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Aerobic Combo
An exciting and challenging combination of low/high aerobics and step followed by core strengthening.
Body Sculpting
Gain muscle strength, tone & definition in this non-aerobic workout using various resistance tools.
Boxing
Learn different boxing skills including: punching, kicking, blocking and footwork. Use different stations to build strength, endurance, coordination and confidence. New participants should begin with the basic level. A solid foundation in technique is suggested for the advanced level. View the Boxing movie »
Fluid Movement
This class explores movement fundamentals, spirals and other three-dimensional whole-body movements. Through a gentle progression of exercises, participants experience softening in blocked areas, increase mobility and ease of movement.
Pilates Mat Class
Learn the fundamentals and basic mat exercises based on the teachings of Joseph Pilates. These exercises will focus on core stability, flexibility & alignment. We recommend that beginners receive an “Intro” orientation.
Qi Gong
This class of gentle movements and simple postures encourages patience, concentration and reflection while gently developing strength and flexibility. View the City Fitness Qi Gong movie »
Samayama Yoga™
City Fitness’ unique style of yoga. “Sama” means equal or evenly distributed, “yama” means self-disipline. Our approach intergrates conscious breath, flow of movement, alignment, visulization and relaxation with their application in yoga asana. Our teachers are influenced by the methods of Ashtanga, Anusara, Iyengar and Kripalu, and therefore bring their own unique experience to each class. Advanced classes are for seasoned practitioners. View the City Fitness Yoga movie »
Step & Sculpt
A low-impact, high intensity workout that helps tone the buttocks, thighs & calves by stepping on and off a height adjustable platform. Step & Sculpt is held first Sunday of the month.
T’ai Chi
Daily practice is said to bestow the flexibility of a child and the wisdom of a sage. Patient practice enhances balance, focus and strength.
Total Fitness
A balanced combination of low/high impact aerobics and muscle toning exercises.
The following classes are offered periodically. Pre-registration is required. Some classes involve a registration fee.
AFRI-CArdio
A fusion of aerobics and West African interpretive dance. Live drumming and uplifting recorded music will inspire you to “get down” to earth and sweat. No dance experience required. Held on one Saturday per month.
Ashtanga Yoga
Based on the Ashtanga Primary Series with creative variations, participants will flow through Sun Salutations, standing and seated postures to build strength, endurance and flexibilty. Advanced classes are for seasoned practitioners. Ashtanga Yoga may not be appropriate for students with some orthopedic problems or those new to exercise.
Brazilian Jiu-Jitsu
BJJ is a martial art and combat sport that focuses on grappling, specifically joint locks and choke holds, and promotes the principle that a smaller, weaker person can use leverage and proper technique to successfully defend themselves against a bigger, stronger assailant. At the same time, the art has many physical benefits, building coordination, flexibility, endurance and strength. Learning BJJ does not require athleticism; it builds confidence, agility and body awareness.
Jiu-Jitsu schedule: Tuesdays, 4 & 8:30 pm; Thursdays, 4 & 8:30 pm; Fridays & Saturdays, 5 pm.
Belly Dance Aerobics
A dynamic class progressing from range of motion work, to isolations into low-impact aerobic belly dance movements. Lose yourself in the enjoyment of dance while burning calories! Please wear a fringed hip scarf. View the Belly Dancing movie »
Stripography for Women
The basic moves of a striptease combined with aerobic elements in a fun, energizing and sexy workout! Unlock and embrace your femininity, sensuality and flexibility! Build confidence, self-esteem and muscular strength.
Teen Yoga
Teen Yoga is designed to build strength, flexibility and confidence in girls ages 13–17. Students will be oriented to meaning and practices of hatha yoga through short readings/explanations and yoga poses. Surrounded by a supportive environment focused on fitness, teen girls will be able to relax, have fun, be physically active and make new friends. Students do not need prior experience in yoga. Notify the instructor in advance if students have any medical problems.
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