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Watch the City Fitness videos!
Boxing | Belly Dance | Qi Gong | Yoga
Aerobic Combo
A challenging combination of low/high aerobics and/or step followed by core resistance training and core body work.
Body Sculpting
Improve muscular strength, endurance and tone in this non-aerobic conditioning class. Core body work combined with balance exercises, weight training and various resistance tools make this a full body workout.
Boot Camp
Combines high/low cardio movement with the fundamentals of military fitness conditioning. Jump, pump, push and crunch your way to a fitter you. For all fitness levels.
Boxing Basics
Learn different boxing skills including punching kicking, blocking and footwork. Use different stations to build strength, endurance, coordination and confidence. View the Boxing movie »
Dance Party
Unleash the dancer in you and experience the ultimate in fitness fun. A dynamic innovative class with dance steps that will liberate your mind, body and spirit.
Flexibility for Everyone
This 30-minute class will help every “body,” regardless of age, gender or fitness level, alleviate stiffness, prevent injury, maintain good range of motion and reduce stress.
The “IT” Workout
Interval Training at “ITs” best. This workout intervals strength training with bursts of cardio using the step, weights, tubes and body bars for maximum calorie burn.
Learn & Burn
CrossFit and Kettlebell certified instructors train you on the proper form and technique of fundamental exercises that culminates with an intense strength-training workout. All within 30 minutes.
Moments of Meditation
An open 15-minute meditation session beginning with pranayama (yogic breath) as the entryway to seated meditation. Instruction offered. No experience necessary.
Pilates Mat Class
Learn the fundamentals and basic mat exercises based on the teachings of Joseph Pilates. These exercises will focus on core stability, flexibility and alignment. We recommend that beginners receive an “Intro” orientation.
Qi Gong
This class of gentle movements and simple postures encourages patience, concentration and reflection while gently developing strength and flexibility. View the City Fitness Qi Gong movie »
Samayama Yoga™
City Fitness’ unique style of yoga. “Sama” means equal or evenly distributed, “yama” means self-disipline. Our approach intergrates conscious breath, flow of movement, alignment, visulization and relaxation with their application in yoga asana. Our teachers are influenced by the methods of Ashtanga, Anusara, Iyengar and Kripalu, and therefore bring their own unique experience to each class. Advanced classes are for seasoned practitioners. View the City Fitness Yoga movie »
Step It Up
A high intensity step aerobic workout with exciting choreography to keep it fun and interesting.
T’ai Chi
Daily practice is said to bestow the flexibility of a child and the wisdom of a sage. Patient practice enhances balance, focus and strength.
World Dance
Experience the world through dance with this fun, high-energy aerobic classes. Move through a variety of styles of dance including Latin, African, Caribbean, Jazz, Modern, Hip Hop & Middle Eastern. All levels welcome.
The following classes are offered periodically. Pre-registration is required. Some classes involve a registration fee.
AFRI-CArdio
A fusion of aerobics and West African interpretive dance. Live drumming and uplifting recorded music will inspire you to “get down” to earth and sweat. No dance experience required. Held on one Saturday per month.
Ashtanga Yoga
Based on the Ashtanga Primary Series with creative variations, participants will flow through Sun Salutations, standing and seated postures to build strength, endurance and flexibilty. Advanced classes are for seasoned practitioners. Ashtanga Yoga may not be appropriate for students with some orthopedic problems or those new to exercise.
Belly Dance Aerobics
A dynamic class progressing from range of motion work, to isolations into low-impact aerobic belly dance movements. Lose yourself in the enjoyment of dance while burning calories! Please wear a fringed hip scarf. View the Belly Dancing movie »
Nia
Practiced barefoot, NIA is a unique workout that blends Eastern & Western movements. Delivering cardiovascular and whole-body conditioning, Nia is for all fitness levels.
Step Latin Soulsa
The sounds of Latin music will get you moving while challenging your step and dance skills.
Zumba
A high-energy dance/aerobic class combining Latin/African/Caribbean dance. For all fitness levels.
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