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This 50–hour course can also be taken by yoga teachers and practitioners who do not wish to enroll in the full 300–hour program.
To register, please download the registration form (pdf file), fill it out and send it by fax or mail with your check or payment information.
The trainers for this course are Lucinda LaRee and Rex Samuell.
Download the course curriculum document (pdf file) »
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Saturday
Mar 27, 2010
1:00–6:00 pm
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Orientation
Receive workbook, class curriculum and syllabus. Discuss yoga becoming mainstream. Investigate the “New American Yoga.” Learn the effective use of the breath in practice. Begin the path of teaching yoga as a service.
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Saturday
Apr 10, 2010
1:00–6:00 pm
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Roots of Yoga
Explore the ancient science of yoga—it’s beginnings. Study the oldest system of personal development; the nature of the mind and the spirit. Introduce the 8 limbs of yoga, the importance of yamas and niyamas. Begin to learn different pranayama techniques including ujjayii.
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Saturday
May 8, 2010
1:00–6:00 pm
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Anatomy and Physiology of Yoga
Discover how anatomy, alignment, and philosophy are an integral part of teaching asana. Learn how to recognize body types and tendencies, and learn observation skills. Discuss the benefits of yoga.
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Saturday
May 22, 2010
1:00–6:00 pm
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Deepening Your Practice and Teaching Methodology
Understanding the yoga philosophy (discuss the Gita). Explore conscious, skillful living. Revisit yamas and niyamas. Discuss the challenges of teaching in varied environments. Fine-tune observation skills, teaching alignment, and recognize asanas and their categories.
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Saturday
Jun 5, 2010
1:00–6:00 pm
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The Metaphysical Body and Relaxation Science
Cultivating mindfulness. Learn the principles of prana, investigate the subtle link between the body and the mind. Explore charkas and nadis. Sharpen the skill of guiding yoga nidra and relaxation. Discuss the physiology of stress reflex, relaxation response, techniques and effects of guided relaxation.
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Saturday
Jun 26, 2010
1:00–6:00 pm
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The Art and Skill of Teaching Yoga
Learn the essentials of teaching, class preparation, structure, and environment. Discuss the science of alignment. Review hands-on adjustments.
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Sunday
Jun 27, 2010
1:00–6:00 pm
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Science and Technology
Learn the keys to effective teaching, the principle of correct sequencing. Learn how to lead a class—the use of voice, touch, momentum and presence. Review hands-on adjustments. Review the Samayama Code of Ethics.
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Saturday
Jul 17, 2010
1:00–6:00 pm
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Power It Up
Learn how to teach beginners, intermediate and mixed-level classes. Review hands-on adjustments. Explore Astanga based Power Yoga. Learn how to cerate a physically challenging class. Learn the principles of demonstration, assisting and correcting.
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Saturday
Sep 11, 2010
1:00–6:00 pm
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Inquiry and Practice
Review Vinyasa, power yoga, and gentle therapeutic yoga. Discuss yoga for special needs and therapy. Deepen mindfulness practices and relaxation techniques. Review course. Collect journals for review. Practical Test.
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Saturday
Sep 25, 2010
1:00–6:00 pm
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Gathering
Gather the strands of the mind, gather the community, Sangha. Explore Metta meditation, loving kindeness. Review course and test.
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Once you have become certified and have developed basic skills, it is necessary to gain practical experience. Fit Physique provides the opportunity for trainers, fitness instructors and yoga teachers to mentor with a staff member or instructor at City Fitness Gym. After initially observing your mentor’s style of training or teaching, you will begin working with clients or classes on one skill at a time completing the program ready to break into the health and fitness industry. Please contact us for consultation regarding this one-on-one educational opportunity.
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