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This 50–hour course can also be taken by yoga teachers and practitioners who do not wish to enroll in the full 300–hour program.
To register, please download the registration form (pdf file), fill it out and send it by fax or mail with your check or payment information.
The trainers for this course are Lucinda LaRee, Kristen Krash and James Foulkes.
Download the course curriculum document (pdf file) »
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Sunday
Dec 5, 2010
1:00–6:00 pm
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Orientation
Receive workbook, class curriculum and syllabus. Discuss yoga becoming mainstream. Investigate the “New American Yoga.” Learn the effective use of the breath in practice. Begin the path of teaching yoga as a service.
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Sunday
Jan 9, 2011
1:00–6:00 pm
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Roots of Yoga
Explore the ancient science of yoga—its beginnings. Study the oldest system of personal development; the nature of the mind and the spirit. Introduce the 8 limbs of yoga, the importance of yamas and niyamas, and the Gita. Begin to learn different pranayama techniques including ujjayii.
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Sunday
Jan 23, 2011
1:00–6:00 pm
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Anatomy and Physiology of Yoga
Discover how anatomy, alignment, and philosophy are an integral part of teaching asana. Learn how to recognize body types and tendencies, and learn observation skills. Discuss the benefits of yoga.
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Sunday
Feb 13, 2011
1:00–6:00 pm
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Deepening Your Practice and Teaching Methodology
Understand yoga philosophy and explore conscious, skillful living. Learn the essentials of teaching, class preparation, structure and environment. Discuss the challenges of teaching in varied environments. Fine-tune observation skills, teaching alignment, and recognize asanas and their categories.
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Sunday
Feb 27, 2011
1:00–6:00 pm
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The Metaphysical Body and Relaxation Science
Cultivating mindfulness. Explore chakras and nadis. Sharpen the skill of guiding yoga nidra and relaxation. Discuss the physiology of stress reflex, relaxation response, techniques and effects of guided relaxation.
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Sunday
Mar 13, 2011
1:00–6:00 pm
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The Art and Skill of Teaching Yoga
Discuss the science of alignment and develop presentation skill - the use of voice, touch, momentum and presence. Develop the demonstration of poses as a teaching skill, and learn the nuances of basic hands-on adjustments and use of props.
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Sunday
Mar 27, 2011
1:00–6:00 pm
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Sequencing and Presence
Learn how to teach beginners, intermediate and mixed-level classes. Further develop the keys to effective teaching, and study sequencing options. Review the Samayama Code of Ethics.
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Sunday
Apr 10, 2011
1:00–6:00 pm
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Power It Up
Explore Astanga based Power Yoga, learning how to create a physically challenging class. Use the principles of demonstration, assisting and correcting. Collect journals for review. Practical test.
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Sunday
May 8, 2011
1:00–6:00 pm
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Therapeutic Approaches
Discuss yoga for special needs and therapy. Deepen mindfulness practices and relaxation techniques.
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Sunday
Jun 5, 2011
1:00–6:00 pm
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Gathering
Gather the strands of the mind, gather the community, Sangha. Explore Metta meditation, loving kindness. Review course and test.
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Once you have become certified and have developed basic skills, it is necessary to gain practical experience. Fit Physique provides the opportunity for trainers, fitness instructors and yoga teachers to mentor with a staff member or instructor at City Fitness Gym. After initially observing your mentor’s style of training or teaching, you will begin working with clients or classes on one skill at a time completing the program ready to break into the health and fitness industry. Please contact us for consultation regarding this one-on-one educational opportunity.
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